12 week Personal Training System


Your Personal Training Experience - REDEFINED

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Personal Training in Perth


Do you feel you have stopped paying enough attention to you? Are you always making sure everyone else in your life is happy? What about you? Do you want to rediscover ‘The old me’?

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Well, it’s time to start to LOVE yourself again, spend some time on you, for you. Start to LIVE your life for you and LOSE the weight you no longer want, tone up and get energised.

Give yourself the perfect gift, the best version of you!

PTX Fitness is born out of a desire to provide you with the help and support you need to rediscover yourself and start feeling more…...well, like you. We specialise in helping women to invest time and effort on themselves, resulting in permanent weight loss and a whole host of other benefits.

Let’s get your mojo back!

Whether it's to help with weight loss, toning or just getting some energy back in your life, we have a proven 12 week system for you. We can help you lose 20 to 30 pounds of unwanted weight, tone up and increase your energy levels.

Eat Better, Sleep Better, Feel Better!

Do you struggle to follow complicated diet plans or fads? No wonder! We educate you over a free 4 week programme, on how to eat better, sleep better and feel better. You can still eat the food you like, but you will have a much better understanding of portion control, protein, fats and carbohydrates. This allows you to stay in control of what you eat, but lose weight and most importantly KEEP IT OFF!

We strive to deliver you a fun, structured and effective work-out, backed by expert knowledge, nutrition advice, your desire to succeed and most importantly…..getting you results.

With over 30 years experience in the industry, a proven record of helping clients get results in weight loss, fitness, health and strength all while having fun, PTX is THE Personal Training Xperience in Perth, Scotland.

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When you become part of the PTX community, every aspect of your fitness and health journey is clearly mapped out. Whether you choose our one-to-one personal training or our group personal training you can see clearly and concisely how you are progressing with us, you will gain confidence in your own ability to achieve your results. This ‘Clarity’ of your journey with PTX of Perth allows you to track your progress in great detail and in real time, you can then celebrate all your results as they are achieved.

It's great to celebrate with a client when they reach their weight loss goal or they show a marked improvement in their fitness or strength levels, celebrating these results in real time with our clients is what drives us all forward together.

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‘Confidence is key’ is this an overused quote? We at PTX of Perth don't think so, we agree that when you feel confident in yourself, it shows in all areas of your life. We also believe that we could all do with a little more confidence, whether it's meeting new people or taking on new challenges, if we feel confident about ourselves, nothing is impossible.

When we help our clients achieve a weight loss, fitness or strength result through their training with us, we always get very similar feedback, the client feels more confident in themselves to continue their journey with us, they also feel more confident about themselves outside of the studio. There is nothing better than hearing this from our clients, this is why PTX was created and why we will continue to help our clients. 

As a valued member of PTX, we want you to not only be confident in your own abilities, but also be confident in our ability to help you achieve your goals. Together we will move through your fitness journey.

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Everyone enjoys being part of something, we feed off the energy, support and enthusiasm of our peers. When you join one of our Personal Training sessions at PTX, you will benefit from being part of our growing membership, giving you access to a whole new community to enjoy. Training with like minded people that are all helping and encouraging each other to achieve their fitness and health goals. Our active Facebook group for members is always there for you too, here you will have access to lots of content for free, including our PTX Nutrition System.

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Before joining PTX I felt like I was going round in circles with various other 'diets'. I knew I needed a lifestyle change that I could sustain but didn't really know where to start. My diet and fitness was inconsistent.

After just two months on the PTX programme I feel great, I am pushed during training sessions and given guidance and support about nutrition and lifestyle.  PTX sessions are fun and constantly push my ability at a suitable level. Plus it’s a very supportive group both in sessions and on FB page.

If I was to say one thing that I like best about PTX it would be the support, both in the gym and online.

Kirsty, PTX Member

PTX offers you:

  • An unrivalled Personal Training Experience

  • No waiting for Equipment

  • Small friendly training groups & online option

  • Expert guidance to achieve your goals

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If you want to tone up, lean up, get back in shape, re-energize yourself GET IN TOUCH NOW and we can chat about your next steps.

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  • I have met all the goals I set out to achieve over the 12 week programme and more. This was not by chance though. This programme offers personal training and both nutrition and mindset coaching so if you follow the plan and commit to achieving your goals then success comes quite easily but it’s not without effort. There are no pricey fitness gadgets to buy, no fancy clothing required, just commitment, effort and a burning desire to CHANGE.
    Claire Previous Client
  • Having reached a certain age (51) I was becoming more aware of my general lack of fitness; whilst I was not overweight I knew my diet wasn’t particularly healthy (a liking for all things sweet, beers and wine!) I believed that the aches and pains getting off the sofa, out of the car etc were simple age related. Work is pretty full on and can be stressful at times. The only sport I do is show jumping, competing at a novice level and I wanted to be able to do this for as long as possible.  I had the overall feeling of not “being fit for purpose”. No intention of going to a gym! Too self-conscious. Stephen was recommended to me and after an initial assessment I embarked on a fitness plan which Stephen adapts enabling me to achieve the results I want. I’m not looking to be a muscle bound athlete – just a bit more toned, to feel better in myself and be able to continue what I do now for as long as possible. After a few months of weekly 121 sessions I feel the difference; as well as being physically fitter, I believe I’m mentally fitter, have more energy and more positive. Friends have also commented, testament to Stephen’s expertise and coaching skills. I enjoy working with Stephen benefitting from his knowledge, experience and coaching. I have no hesitation in recommending him.
    K Perth
  • I was the typical person who was frustrated and stuck in a rut. Always 'too busy' to exercise and never sticking to a diet.


    After joining PTX I feel positive and motivated. The support and encouragement for both regular exercise and a sensible eating plan makes my goal of getting fitter and changing shape feel achievable.


    I work 10 times harder than I ever do going to the gym on my own and I’m instantly seeing progress. Within a short space of time I have seen great improvement in strength, fitness and weight loss. I’ve also noticed I have a much more positive attitude - I feel much more positive and motivated to keep working towards my goals.


    The thing I like best about PTX is the tailored approach - not ''one size fits all'
    Aileen Perth mum
  • I have been with Stephen for over 3 years, principally to help with my golf flexibility but also with general fitness and nutrition. I have a bus pass so you will understand that I’m not an upcoming sports star. However Stephen has moved me forward to a position where I feel healthy and fit and have far more knowledge about how my body works, stores and uses food and energy. Principally Stephen makes it fun and listens to you without imposing some unattainable regime on you. Success came at the end of the 2015 golf season when Charlie Gallagher and myself won the Perth and Kinross Golf Union, Aviva Masters trophy. Without Stephen’s input it would never have happened
    Michael Retired
  • Before making the decision to work with Stephen I felt tired and run down. I got out of breath quite easily which caused problems with my asthma and my weight was affecting my health as I was struggling to conceive as I am trying to reduce my BMI to start treatment. I’m a few months into training now and I feel a lot fitter and healthy. I have not used my inhalers now for several weeks and I’m putting that down to my fitness being improved and I am now full of energy and as my BMI is now reduced I’m back on track with my treatment. I have lost weight and cms around my body and I’m now looking for a new wardrobe.  Stephen has kept me on track and has helped me get to where I am today. With helpful tips and hints with my eating plans and my goals that I have achieved. I like the fact that Stephen has help me understand what I need to do to lose weight and how to improve my fitness without imposing a restrictive diet on me. I have tried many diets and this approach has definitely helped me the most.
    Lindsey PTX member