Here's a few videos from Stephen to help get you started.
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Getting A Strong Core. (Stop doing sit ups)

Being Fit and Fierce?

A realistic approach to the festive period

Charity Cycle Laughs

How to sleep better

Get Out Of Your Comfort Zone!

How to get toned

The SCF Team

New Year Family Pyjama Workout

How To Get Strong And Toned Legs

Fun Exercise with Kids

Busy VS Effective

Scottish Fitness Expo

Do fat loss supplements work?

Bridge to Success
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