Here's a few videos from Stephen to help get you started.
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Getting A Strong Core. (Stop doing sit ups)
Being Fit and Fierce?
A realistic approach to the festive period
Charity Cycle Laughs
How to sleep better
Get Out Of Your Comfort Zone!
How to get toned
The SCF Team
New Year Family Pyjama Workout
How To Get Strong And Toned Legs
Fun Exercise with Kids
Busy VS Effective
Scottish Fitness Expo
Do fat loss supplements work?
Bridge to Success
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